Omega 3 Fatty Acids. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, a diet high in fat that leads to being overweight not only causes you pain when you have degenerative disc disease, it also is a main contributor to developing the condition. However, many people believe the only way to gain spine strength is through exercise. Why Calcium? Salmon. The adult spine loses up to 20 mm (about 3/4 inch) of disc height each day due to loss of fluid from the disc. At Branko PRPA M.D. On the other hand, eating unhealthy foods can slow down the healing process. Different supplements can address different spinal conditions. Eating nutritious foods can help you heal faster. Like a column in a building, your spine is responsible for supporting the weight of your body. I ruptured the L4-L5 disc 34 years ago and the disc jelly was pressing on the sciatic nerves and causing excruciating pain jabs down the leg and creeping numbness. But there are good reasons to politely decline that second serving or walk past the dessert table. Fortunately, natural remedies for degenerative disc disease can be very effective at reducing pain and improving function. Note: It should go without saying but if you are allergic to any of these foods you should avoid them. It is a good idea to avoid refined sugars and carbohydrates such as white sugar and white bread, which cause changes in the body that can trigger the inflammatory response. However, there is some evidence that anti-inflammatory foods can help reduce inflammation and may lower some types of pain, such as pain from obesity or various types of arthritis. The good news? Foods like vegetables, fruits, and whole grains are all good sources of fiber. A low calorie diet that aids in weight loss can greatly relieve the pressure put on your spine when your discs become weak. Sleeping helps regain some, but not all, of the fluid. This time of year it’s hard to say no to the holiday treats and big, multi-course meals. Start your day off tart. Exercise and magnesium therapy. Part of the series: LS - Health Facts & Nutrition. ... foods are actually a part of the problem. Drying out of water and cracks due to minor injuries are the degenerative disc disease causes. [1] Bad Foods for Spinal Arthritis. 3. One study from Pharmacological Research concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term.. Pomegranate juice is tasty with a healthy breakfast. At Southwest Spine and Pain Center, our physicians like to use a conservative approach to care before considering aggressive therapies such as surgery. Think about it: inflammatory foods will increase your bodies natural inflammatory response– you truly are what you eat. Learn good body mechanics now for proper posture, lifting, and more to prevent back pain later on. For example, it might surprise you to learn that inflammatory foods exist. Inflammation is connected to numerous health ailments. Also, preventing bone loss, muscle loss, and oxidative damage. Guacamole, anyone? A diet rich in Vitamin C, iron and omega-3 fatty acids can help your spinal discs heal. Also found in packaged foods with preservatives. Cutting back on salt may be a good choice for people with arthritis. Let’s talk about a few foods for a healthy spine. Too much inflammation can put pressure on sensitive nerves around the spinal column or stiffen the many joints in your spine. Eating foods rich in calcium and vitamin D are key ways to achieve this. Omega-9: found in nuts, sesame oil, and avocados. Supplements Recommended for Spine Health. Degenerative disc disease is when any changes in the spine disc cause pain. This is a supplement that is good for the body as a whole, lending benefits to the heart, brain, and of course the spine. Vitamins frequently recommended for a herniated disc are: Although anyone (or all of the foods listed below) can’t guarantee good health on their own. Degenerative disc disease is a natural occurrence that happens with aging in the spine no matter one’s strength or lumbar mobility. Reversing Degenerative Disc Disease of the Back and Spine Prevention, Treatment, Control and Spontaneous Healing of the Back, Lumbar Spine, Thoracic Spine, Cervical Spine, Vertebral Discs, Vertebrae, Facet Joints, Ligaments, Tendons, Muscles, and Spinal Misalignment. We can often help with surgical methods, but there are also other ways to reduce inflammation and fight back against chronic pain. That’s why the disc height gradually begins to reduce by age 30, leading to some losses of two inches by the time you reach 60. There are many foods that you will need to avoid. Call 817-616-0700 to schedule an appointment today. 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