However, if you have a bee or pollen allergy, you should avoid pollen products. Buy bee pollen from a reputable company or local beekeeper that you trust. Click here for the full recipe. Method – 1: Sprinkle a teaspoon of bee pollen granules over your food or breakfast toast or cereal. The benefits of bee pollen are quite impressive and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. Bee pollen “pellets” can be added to smoothies or sprinkled over cereals, yogurt or oatmeal. Bees collect pollen from plant anthers, mix it with a small dose of the secretion from salivary glands or nectar, and place it in specific baskets (called corbiculae) that are situated on the tibia of their hind legs — called pollen loads. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body. Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition. This is a great, Incorporate Bee Pollen Powder into salad dressing such as a honey mustard. To prolong its shelf life, store bee pollen in the refrigerator or freezer. Is bee pollen a metabolism booster? Usually it's best to take about 1000-2000 mg a day when you use tablets. Top Green Smoothies or … In fact, bee pollen contains more protein than any animal source and more amino acids than equal weight of eggs or beef … and those are just some of the top bee pollen benefits. Studies have shown that it’s effective in preventing and reversing malnourishment and poor nutrition. Bee pollen has antimicrobial and antiviral properties. Bee pollen granules need to be soaked for a period of 12 hours before inserting to crack the shells of the individual grains. Toast whole wheat bread, smear with a nut spread and sprinkle with bee pollen granules. How to Use a Pollen Trap The best place to store your bee pollen is in the refrigerator or freezer, or in a cool, dark place like a pantry. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size. Considered how much sugar and butter the original brownie has, it is no surprise we feel guilty after eating a small piece of it. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles. Our, Incorporate into raw protein bars, raw desserts or candies. You can find bee products like pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular. Buy bee pollen from a reputable company or local beekeeper that you trust. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Top 10 Vitamin A Foods and Their Benefits, Apple Cider Vinegar Benefits and Uses (30! For bee pollen capsules, you can take 500 milligrams to 1,000 milligrams daily, or as directed by your health practitioner. We are not certified health professionals and are unqualified to offer medical advice. Here's a look at several key findings from the available studies: The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. By using this site you are agreeing to the above disclaimer. Bee Pollen Tablets - Last, you'll find that bee pollen comes in tablet form as well. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad. That’s why the German Federal Board of Health has officially recognized it as a medicine. These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. It only takes a small amount to receive these nutrients, and an ounce of bee pollen is only about 90 calories. All of the samples exhibited antimicrobial activity. Our Bee Pollen has never been heated or dried so all of its enzymes are kept intact, providing you with all the nutritional benefits your body needs. You may experience greater vitality and energy due it’s amazing nutritional values. With more protein per gram than any animal product and  packed with B-vitamins, and all 22 known essential nutritional elements, it is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes. A month after that there could be even more bees. Number two, no pun intended: pollen is the final ingredient to get the queen laying (after honey). Because of bee pollen’s detoxifying properties, it makes a great addition to this Secret Detox Drink. There are special devices, or pollen traps, that are used to collect pollen baskets as field bees return to their hives. It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. If you choose to use bee pollen, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Add Bee Pollen to cooling homemade granola. Instead, consider adding it to smoothies, juices or salad dressings. Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity. The bee bread serves as the basic protein source for the bee colony. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. To date, scientific support for the health effects of bee pollen is fairly limited. Children can eat bee pollen, too, and should start with only a few granules. But if you use bee pollen, a number of calories saving will be higher. Note that the numbers in parentheses (1, 2, etc.) It may be particularly useful for people with a lack of energy, especially the elderly. One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from oxidative stress and promotes the healing of liver damage caused by toxicity. Many people are jumping on the bee pollen band wagon for its wide array of promising health benefits. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. How to Use. They witnessed high scavenging activities against active oxidative stress. There is also some evidence that taking 2 tablets twice daily of a specific combination product that contains 6 mg of royal jelly, 36 mg of bee pollen extract, bee pollen, and 120 mg of pistil extract per tablet for up to 2 months seems to be safe. Use Bee Pollen Granules as a topping over yogurt, cereal or oatmeal. After the pollen is collected, it’s brought to the hive where it’s packed in honeycomb cells. Each group was given a water solution containing no pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Granules are compressed together to make the tablets. First, you must note that when taking bee pollen, just like any other bee products, you must proceed with caution due to an effect it can have on people who are allergic to bee products. You won’t regret it. SAVE 20% ON 5 POUND, 10 POUND AND 40 POUND WHITE BEESWAX PELLETS! Bee pollen may also be a natural allergy fighter. How to take bee pollen Bee pollen is sold as natural granules you can measure out and take by the spoonful. In fact, the FDA had to recall Zi Xiu Tang bee pollen capsules because it found it contained undeclared sibutramine and phenolphthalein, weight-loss drugs that are no longer used in the U.S. because they may increase the risk of heart attack or stroke. Add it is smoothies, yogurt, cottage cheese, cereal, baked goods and salads. Many people are confused about how to eat bee pollen. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. The granules can also be grounded, and added to salads or smoothies. Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast, but there is little scientific evidence proving this to be true. Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food. Bee pollen is considered one of nature’s most nourishing foods! Bee pollen gives natural energy that is long lasting and health promoting. Our family loves this, Sprinkle pollen powder over popcorn. Use as topping over yogurt or cereal Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. Consider adding herbs or spices -- such as cinnamon -- to supplement the flavor of bee pollen. It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury. Heating bee pollen granules can denature the active enzymes in the product, and limit its nutrient value. Top your toast with Bee Pollen! A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market. Some tablets are designed to be chewable while others can be simply taken and swallowed whole with some water. Learn more: Green tea for weight loss. Note that the numbers in parentheses (1, 2, etc.) Do not use different forms (tablets, liquid, tincture, … The bees are hard at work restocking our supplies. It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. So if the bees start making use of extra pollen (or pollen substitute) in January, the hives could start exploding with bees a month later. Eat this food regularly to reduce weight and increase immunity. … is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. AVOCADO TOAST WITH BLACK GARLIC AND BEE POLLEN. Research suggests that pollen helps improve blood circulation in the vessels, and it moistens the skin. Keep it away from UV radiation (i.e. The information on this website has been provided for educational purposes only. BEESWAX SALE! A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis. These findings suggest that pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a liver cleanse. Follow the procedure I talked about above. This face mask is easy to make and features a superfood that is sure to make your skin glow! Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Place a few granules in your mouth and wait 2 minutes. My personal taste of bee pollen is powdery, floral, and slightly bitter but sweet. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Detox Your Liver: Try My 6-Step Liver Cleanse. Bee pollen nutrition facts are as follows: Eating bee pollen has numerous health benefits, which are due to the range of antioxidants, amino acids and micronutrients found in the pollen. A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet! How to Use Honey & Pollen to Heal the Gut People on blood thinners, like warfarin, should also avoid eating bee pollen. Pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. The pollen grains depend on the plant species; they differ in shape, color, size and weight. Use bee pollen to boost your nutrient intake naturally. According to the latest national data, one bee colony gives one to seven kilograms of pollen a year. are clickable links to these studies. Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. Bee pollen is safe for most people to consume. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process. Therefore, it is important to take this supplement with utmost care and upon medical consultation. It also improved biochemical profiles of blood. Stakich Bee Pollen products are all natural and pure with no additives. Adults can try adding bee pollen a ¼ teaspoon at a time and can increase their daily intake to two tablespoons a day. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. It's important to note that taste is relative - what tastes one way to one person, might taste another way to someone else. The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. Bee pollen has actually lengthened the life span of experimental animals. Besides combining plain yogurt and bee pollen for weight loss, you can also mix this ingredient with other foods or drinks to consume easily. 30 Gluten-Free Recipes How to use it? How to Use Bee Pollen for Weight Loss: These all are natural methods without any side effects. When stored properly, it can keep for about three years. In its composition, there are about 250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day. Morning, snack, lunch, or even a nice summer dessert. Consumers are advised to do their own research. These capsules are usually made of gelatin and simply twist open. You could also blend it into a smoothie by mixing plain almond milk, some kale, and a cup of frozen berries. Most beekeepers use pollen traps to make sure that their hive never has to go without. Note: Bee pollen can cause severe allergic reactions in some people. Sprinkle over fresh Grapefruit! And while you’re at it, go ahead and add bee pollen to your next Green Bean Delivery order. The antioxidant properties were measured in a 2005 study, and researchers found that it has remarkable antioxidant activity. Try these amazing no bake, antioxidant rich 100% Raw Brownies with bee pollen. Vitamin D Deficiency Symptoms & Sources to Reverse It! Our team aims to be not only thorough with its research, but also objective and unbiased. However, there's some evidence that bee pollen may offer certain benefits. The FDA reported that it received more than 50 adverse event reports associated with the use of tainted bee pollen weight loss products from customers and health care providers. sunlight) as heat will diminish the nutritional value of pollen. Eating bee pollen is actually really easy. Sweet deals are ready to flow into your inbox! They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer. Do not use more of this product than is recommended on the label. are clickable links to medically peer-reviewed studies. Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavonoids. The information on this website has been provided for educational purposes only. This can also be done with milk, fruit and vegetable juices. all natural and pure with no additives. Pollen grains or granules can be added to warm water for two to three hours. The same dose of pollen also significantly increased the growth of baby rabbits and their survival rate until weaning. The rabbits were equally divided among four groups that received the same commercial diet. We also know that pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits. You can add to smoothies, toast, yogurt, salads, or any of your favorite everyday foods. =) Sprinkle on top of Brownies! Use the recipe below to make a honey simple syrup that can be used to sweeten any of your favorites beverages. Dump a small amount of the pollen into juice, water or right into your mouth. Over two-thirds of the patients who completed the study reported an improvement in their symptoms. It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally. This larger dose is thought to help to increase anabolic strength and tone and should be taken for one month at a time only. Honey water and grapefruit steal the show in this delicious drink. for most people when taken by mouth for up to 30 days.. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Mix Pollen With Foods Or Drinks. To use, mix 8 drops of bee propolis tincture in 16 ounces of warm water. Each day, the amount of pollen collected from one colony amounts to 50–250 grams. Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, heart disease, type 2 diabetes and hypertension. Store the bee pollen in a cool, dark place out of direct sunlight. Bee pollen granules or extracts are also available, and can be added to baked goods, cereal, or yogurt. For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. When bee pollen was introduced, antioxidant levels increased while inflammatory action went down. But what about weight loss? If you notice itching, swelling, shortness of breath or light-headedness after consuming pollen, you may have bee allergies or a sensitivity to bee products, so discontinue use until you’ve spoken to your health care provider. The color of the pollen varies, ranging from bright yellow to black. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, 26 percent sugars (mainly fructose and glucose), 23 percent protein (including 10 percent of essential amino acids), 5 percent lipids (including essential fatty acids), 2 percent phenolic compounds (including flavonoids), 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium), 0.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C), 0.1 percent fat-soluble vitamins (including vitamins A, E and D). It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally. Bee pollen is POSSIBLY SAFE. The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. Similar pollen health benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. That makes it one of the most effective natural stress relievers. Or let the nutrients infuse in warm water and drink it for a boost of vitamins and minerals. The researchers performed in vivo and in vitro experiments and found that bee pollen does have anti-allergic action because of its ability to inhibit the activation of mast cells, which plays an important role in the early and late phases of allergic reactions. We are not certified health professionals and are unqualified to offer medical advice. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive. You can buy already ground pollen or granules. It can also be added to homemade granola. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. Staphylococcus aureus was the most sensitive to pollen, and candida glabrata was the most resistant. The bees must force their way through the traps to get into the hive, and they lose part of the pollen basket, sending them back out to collect more pollen. Do not consume it if you are allergic to bees. Increase your bee pollen intake gradually. This post combines two major beehive supplements that should bring you some relief in an easy DIY recipe. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The benefits of bee pollen come from the substance’s impressive nutrition content. Learning how to use bee pollen can seem like a challenge because there are so many different ways to take it. Though bee pollen is safe for use, it can cause serious allergic reactions in some people. 3. Blend Bee Pollen Powder or Granules into a smoothie. If you experience no symptoms (watery eyes, runny nose, sneezing), chew slowly and swallow. Given all the healing benefits of bee propolis, a general healing tonic seems appropriate. & detox juicing guide. Back in 2014, Victoria Beckham tweeted about bee pollen benefits as an anti-aging remedy, which sparked interest in the unique, tiny golden nugget superfood. The female rabbits were mated with non-treated male rabbits from October to February and May to September. 2. Here are some other inspirations for, Use granules as a garnish on top of dark chocolate, like in our. 1. Our Antioxidant Smoothie recipe is a fan favorite. Treat yourself! Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement. Even our modern society values the value of adding bee pollen to one’s diet or using it in skin products as a means of softening and moisturizing the skin and a host of cottage industries have cropped up for homemade bee products and even larger companies have gotten in on the act by providing bee pollen in supplement form and adding it to various creams and beauty products. Bee pollen granules are also available. If you’re curious how to use bee pollen, check out some of my favorite bee pollen recipes below. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. Animal studies suggest that pollen can be used as a valuable dietary supplement. Let us now learn how bee pollen is beneficial in several health conditions and how it … You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits. There is some concern that bee pollen may stimulate the uterus and threaten pregnancy, which is why women who are pregnant should avoid using pollen or use it with the guidance of a health care provider. Take 30 to 32 g of bee pollen granules daily, if approved by your nutritionist or doctor and after taking the initial recommended amount for at least one month. More bees = more mouths to feed. Method – 2: Mix a teaspoon of bee pollen … If you think you might have a sensitivity to pollen or a history of hay fever, try this simple test. Not only does bee pollen contain carbohydrates, but it also has B vitamins, which are known to help your body create energy from the food you consume. Comments will be approved before showing up. Here are some ideas of how you can use pollen made by bees to your advantage. You can tell bee pollen is high quality when its granules range in color, spanning yellow to black. This should actually be looked at as a good thing though because that means that you will be able to take it in a way that works best for you. Y. ou can add to smoothies, toast, yogurt, salads, or any of your favorite everyday foods. Bee Pollen is super versatile and great with many different foods! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma. Many bee pollen supplements come in a capsule form. Talk to your doctor before introducing any new foods into your diet. You’ll need almonds, dates, walnuts, raw cocoa nibs, and bee pollen. Now that you know all of its great benefits, it's good to know how to use it in your daily diet. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases. It’s used around the world for medicinal and therapeutic purposes. Check out our entire bee pollen line here: Homemade Propolis & Raw Honey Cough Drops. Even small doses of bee pollen over an extended period of time have shown to improve mood and physical endurance, thereby strengthening one’s desire to live. Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? Start slowly with 1/8 to 1/4 teaspoon of bee pollen a day, and then gradually increase to one to two teaspoons daily. Organic Bee Pollen: Botanical Origin, Nutritional Value, Bioactive Compounds, Antioxidant Activity and Microbiological Quality, Xesús Feás et al., Molecules 2012, 17, 8359-8377; Bee Pollen: Chemical Composition and Therapeutic Application, Katarzyna Komosinska-Vassev et al., Evidence-Based Complementary and Alternative Medicine Volume 2015, Article ID 297425, 6 pages No symptoms ( watery eyes, runny nose, sneezing ), chew slowly and swallow ll need almonds dates! - Last, you should avoid pollen products simple test some other inspirations for, granules... But they sometimes collect pollen from a reputable company or local beekeeper that you know of. Up to 30 days smear with a lack of appetite or experience a developmental.! Who have a lack of energy, especially the elderly out some of my favorite bee granules... Only about 90 calories amazing no bake, antioxidant rich 100 % Brownies. Use it in your daily diet pain that can be added to warm water for two three... 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